Day 273. TED Talk: How to be 100+

The other day I stumbled across a list of Ted Talks that were related to health and a good life. I ended up watching this video and thought I should share for those interested in extending their lifespan.

I find the extending of life to be very interesting and intriguing. If we can all live to be in our 90’s, or even 100’s, then by all means we should strive for that. This talk mentions how eating a plant-based diet, having a purpose, and having a solid group of friends, all helps to increase life between 4 to 10 years. The speaker says more than just that so if you have 20 spare minutes, give it a watch!