Food Friday: Tofu “Egg” Salad

Original recipe can be found at It Doesn’t Taste Like Chicken. The only things I’ve changed are reducing the mayo and adding an apple. I prefer firmer apples like fuji but any red apple will do.


  • 1 block (14-16oz) medium-firm tofu, pressed
  • 1 red apple
  • 5 TB (a little less than 1/3 cup) vegan mayonnaise
  • 2 TB nutritional yeast
  • 2 tsp yellow mustard
  • 2 green onions, chopped
  • ¾ tsp black salt
  • ¼ tsp turmeric
  • Optional: salt and pepper to taste
  • Serve on: Ritz crackers or white bread


  1. Chop the tofu into small cubes. I slice my tofu into 9 slices, then cut each slice into three slices, and then make cubes from there.
  2. Peel and dice the apple.
  3. Put all ingredients in a large bowl and mix gentle.

Serves: 4-5 people.

Leftovers: Really decent for about 4-5 days then it starts getting watery and the flavor dissipates a bit.

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